Category Archives: Health Benefits


Health Benefits of Val

How Val is Beneficial For Us?

Val is a delicate flavored pulse which is commonly used in Maharashtrian kitchen. It can be sprouted and tasty dishes like sprouted val beans curry, val beans pulao can be prepared. Val is also very widely used to make lip smacking Gujarati cuisines.
  • Val or also known as butter beans are a very rich source of proteins and fibers.
  • Prevents heart diseases
  • Val helps in balancing blood sugar levels in our body
  • They provide growth of cells in the body because of the richness of iron in them
  • Val also provide folate which is required for fetal development.

Health Benefits of Mixed Pulses

Health Benefits of Mixed Pulses

This is a mixture of Moong Dal, Urad Dal, Chana Dal, Toor Dal and Masoor Dal.From this combination of pulses, Panchratan Dal can be cooked by adding various spices and herbs in it. It is usually served with roti, rice and paratha.

  • Help in lowering cholesterol because of the fiber content in them.
  • Mixed pulses have a very high level of proteins in them hence it is very good for all the vegetarians.
  • Mixed pulses are a good source of folate
  • They maintain digestive health and boost our energy levels.

Health Benefits of Peas

How Peas Are Beneficial For Us?

Green peas are widely used to prepare tasty Indian dishes. It is very high in antioxidants, hence protects the body against harmful reactions that might be injurious to health. The most famous dish made from green peas is spicy curry . It is a good source of iron and helps in overcoming iron deficiencies.
  • Dried peas contains a very high amount of fibers in them which reduce constipation problems and other digestive problems like irritable bowel syndrome.
  • Peas helps to stabilize sugar levels
  • Being a very good source of minerals peas help in detoxifying sulfites

Health Benefits of Masoor Dal

How Masoor Dals Are Beneficial For Us?

Masoor dal is very high in fiber and is ideal for the ones suffering from high cholesterol. It is a good combination as it is rich in both nutrition and flavor. This dal can be served with rice, roti and paratha. Masoor whole is excellent to be included in one ’s daily diet.
  • Other than being tasty and delicious Masoor dal or also known as red lentils are also known for having anti ageing properties and rich for improving health.
  • Masoor dal helps in weight reduction because it is fibrous and low in fats.
  • This health beneficial dal lowers cholesterol and because of the potassium content in it risk of high blood pressure is also reduced.
  • Glycemic index values are low in masoor dals and hence they are good for diabetics.
  • Its boosts our immune system
  • Due to some vitamins and minerals it is good for our eyes.
  • Being a good source of minerals masoor dals are important growth and development of bones and teeth.

Health Benefits of Urad Dal

How Urad Dals Are Beneficial For Us?

Urad dal is a rich source of protein and dietary fiber and also provides good amount of plant protein, which is essential for our body growth and development. Urad dal is not only famous in South Indian parts, but also in North Indian cuisine.
  • Urad dal contains a very good amount of magnesium, potassium, folic acid and iron which is good for women. As it is rich in iron it helps the body as a energy booster and keeps active.
  • Because of rich fiber content urad dals are known for improving digestion.
  • Urad Dal reduces cholesterol and boosts health of our heart
  • This dal is also known for having beauty benefits.Face packs made from urad dals are good for skin and helps in getting fair and flawless skin
  • Nutrients in urad dal strengthens bones and helps prevent bone disorders.

Health Benefits Of Toor Dal

How Toor Dals Are Beneficial For Us?

Toor dal is a brilliant source of carbohydrates. This dal not only increases the taste of your meals but also provided all kinds of nutrients. Toor dal is the staple food of India and is consumed on a daily basis in almost all Indian households along with rice and roti. The dal is not only tasty but it also has numerous health benefits.
  • Toor Dal contains a very good amount of fiber in them which help in preventing problem like constipation. Risk of chronic diseases is also reduced with the intake of toor dals.
  • For a balanced diet Toor Dal provide requisite proteins.
  • Toor Dal are a very good source of carbohydrates due to which our body gets energy.
  • Apart from carbohydrates toor dals also contain proteins,fibers and fats which is essential for the body.Moreover bowel movements are regularised because of the complex dietary fibres present in toor dal.Toor Dal
  • Toor Dal are cholesterol free and high in dietary fiber.
  • Toor Dal are very good in curing cough, gastric troubles,stomach pain and poisoning effects.

Benefits of Rajma

How Rajma is Beneficial For Us?

Rajma is a considered to be one of the best vegetarian Lentils which has health benefits too.
  • Cholesterol level is also lowered because of Rajma because they are a good source of soluble fibre.
  • Rajma is also helpful for weight loss.
  • They are also a good source of potassium and magnesium which dilate the blood vessels and arteries and ensure smooth blood flow.
  • Rajma help in strengthening the immune system by boosting and protecting our immune system from harmful effects of radicals.
  • Rajma helps in reducing the risk of cancer.
  • Energy levels are increased because of rajma as they contain iron.

Health Benefits Of Chana

How Kala Chana is Beneficial For Us?

Kala Chana is a considered to be one of the best vegetarian Lentils which has health benefits too.
  • Inclusion of fiber rich foods in your diet can greatly contribute to weight loss. Kala Chana are rich in both soluble and insoluble fiber.
  • Kala Chana contain a unique combination of antioxidants, anthocyanins, delphindin, cyanidin and petunidin as well as phytonutrients and ALA that maintain the health of blood vessels and prevent oxidative stress, thereby reducing the risk of heart disease.
  • As already stated, the carbohydrates in legumes such as Kala Chana kala Chana are digested slowly, thus reducing the blood sugar levels.
  • Being a rich source of iron,Kala Chana can prevent anemia and boost your energy levels.
  • The phytonutrients called saponins act as antioxidants to reduce the risk of breast cancer, prevent osteoporosis and minimize hot flushes in post-menopausal women.
  • In case of stones in kidney or bladder, you can soak a handful of split chick peas in water overnight and eat the chickpeas with honey the next morning.
  • Kala Chana is split with skin removed and ground to make ‘besan’ which is excellent for skincare and is often used in face packs to give you flawless glowing skin.

Health Benefits Of Moong Dals

How Moong Dals Are Beneficial For Us?

Moong dal or green gram is a considered to be one of the best vegetarian dal which has health benefits too.
  • Moong dal has a very good amount of vitamins and also has an edible taste.
  • Apart from protecting our body from various diseases moong dal is also beneficial for improving our hair and skin.
  • Moong dal is also a good source for weight loss.Calorie count is very less and hence banishing fat is also quick.
  • Moong dal helps you to lower your cholesterol and also to manage your blood pressure.
  • Adding moong dal to your meals would help you to reduce the risk of anaemia as moong dals are a rich source of iron.
  • It also helps to rejuvenate skin by exfoliating it and dead skin cells are removed.Texture of the skin also brightens up because of moong dal.
  • For dry skin,you can retain the moisture with the help of moong dal.
  • Moong dal can be used to prevent the pores on the skin from clogging with oils and dirt.Hence it helps to prevent pimples and acne.