Health Benefits of Mixed Pulses
This is a mixture of Moong Dal, Urad Dal, Chana Dal, Toor Dal and Masoor Dal.From this combination of pulses, Panchratan Dal can be cooked by adding various spices and herbs in it. It is usually served with roti, rice and paratha.
- Help in lowering cholesterol because of the fiber content in them.
- Mixed pulses have a very high level of proteins in them hence it is very good for all the vegetarians.
- Mixed pulses are a good source of folate
- They maintain digestive health and boost our energy levels.