Health Benefits of Peas

How Peas Are Beneficial For Us?

Green peas are widely used to prepare tasty Indian dishes. It is very high in antioxidants, hence protects the body against harmful reactions that might be injurious to health. The most famous dish made from green peas is spicy curry . It is a good source of iron and helps in overcoming iron deficiencies.
  • Dried peas contains a very high amount of fibers in them which reduce constipation problems and other digestive problems like irritable bowel syndrome.
  • Peas helps to stabilize sugar levels
  • Being a very good source of minerals peas help in detoxifying sulfites