Super Food – Millets
1. What is Foxtail Millet?
Foxtail millet is an extremely rich in protein & fiber. The presence of protein is higher than wheat and plays a very important role in the body of a growing baby. It also contains a high amount of lecithin and is excellent for strengthening the nervous system. The rich fiber ensures they stay full for longer and is said to be about 30 times higher in fibre when compared to rice.
USe of Foxtail Millet
- Foxtail Millet Roti
- Foxtail Millet Idly
- Foxtails Millet Halwa
- Foxtail Millet Sweet Balls
- Foxtail Sweet Appam
- Foxtail Millet Pongal
- Foxtail Payasam
2.What is Finger Millet?
Finger millet is a cereal grass grown mostly for its grain. Finger millet is a robust, tufted, tillering annual grass, up to 170 cm high. The inflorescence is a panicle with 4-19 finger-like spikes that resembles a fist when mature, hence the name finger millet. The spikes bear up to 70 alternate spikelets, carrying 4 to 7 small seeds. The seed pericarp is independent from the kernel and can be easily removed from the seed coat.
Use of Finger Millet
- Finger Millet Ladoo
- Finger Millet Pudding
- Finger Millet Malt
- Finger Millet Sweet Dosa
- Finger Millet Porridge
- Finger Millet Vada
