How Val is Beneficial For Us?
Val is a delicate flavored pulse which is commonly used in Maharashtrian kitchen. It can be sprouted and tasty dishes like sprouted val beans curry, val beans pulao can be prepared. Val is also very widely used to make lip smacking Gujarati cuisines.
- Val or also known as butter beans are a very rich source of proteins and fibers.
- Prevents heart diseases
- Val helps in balancing blood sugar levels in our body
- They provide growth of cells in the body because of the richness of iron in them
- Val also provide folate which is required for fetal development.